Tag Archives: Respiration

Bring Up Blood—How our oxygen gets carried throughout our body

Nguyễn Hiệp | Unsplash.com

Good evening my dearest followers,

Please, take a moment to enjoy this excerpt for my newest post (Bring Up Blood).

We could most certainly not live without blood. It is absolutely essential for the survival of our most distant limbs and organs. Even though almost all of our respiration is thanks to our respiratory organs, blood is critical to carry oxygen further. Yet, the blood is not only responsible for some part of respiration, but it is also in charge of transporting many nutrients and immune cells. We, imperatively, need to learn more about the different elements of blood to understand its importance and necessity. Four main elements are particularly important: red blood cells, white blood cells, platelets, and plasma. All of these components play a large part in our life. Red blood cells notably carry oxygen, and white blood cells are our primary immune defence against potential chemicals and pathogens. Platelets help the blood coagulate, and plasma is the liquid transporting most nutrients, hormones and cells our body needs.

If you like the excerpt, please click the link below to access the whole article.

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Bring Up Breathing—How We Get This Precious Oxygen in Our Blood

Eli DeFaria | Unsplash.com

Fortunately for us, when we stop breathing consciously, our autonomous respiratory system kicks in. This alternative system allows us to entirely refocus our attention on other tasks, which can be truly beneficial. However, when left unchecked for too long, our breathing can change so much that our gas exchange can be impaired. It may be possible that there is no longer enough oxygen entering and enough carbon dioxide leaving our organism. This can cause a series of side effects that could be really detrimental. By refocusing some of our attention on our breathing regularly, we can notice when our breathing gets too shallow or too rapid. Once we notice these changes, we are then able to address them and bring back our breathing to normal. One suggested technique is diaphragmatic breathing which involves breathing deeply. But if this one is not for you, there are always more techniques that you can do.

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