No one can dismiss the amazing feeling we get after spending some time in nature. We instantly feel relaxed and reinvigorated. Some might attribute this effect to time spent far away from work, and even though they could be correct, it is not the whole picture. Biophilia is a relatively new concept that brought the public more awareness to the role nature plays. The term refers to our innate propensity to be in nature or to connect with it. Our love for nature is so strong that the mere presence of reminders can be sufficient to initiate a cascade of positive effects. All the reactions produced can lead to a lightened mood, better cognitive processes, including concentration and focus, and a sudden burst in motivation. Nature’s reminders, also called biophilic elements, can be either alive or inanimate, but living elements can instigate the most impressive outcomes. To embrace the spirit of biophilia, we can begin introducing plants at home or add nature soundtracks as background noise. The possibilities are endless.Read more
Tag Archives: Life
Good evening my dearest followers,
Please, take a moment to enjoy this excerpt for my newest post (Bring Up Blood).
We could most certainly not live without blood. It is absolutely essential for the survival of our most distant limbs and organs. Even though almost all of our respiration is thanks to our respiratory organs, blood is critical to carry oxygen further. Yet, the blood is not only responsible for some part of respiration, but it is also in charge of transporting many nutrients and immune cells. We, imperatively, need to learn more about the different elements of blood to understand its importance and necessity. Four main elements are particularly important: red blood cells, white blood cells, platelets, and plasma. All of these components play a large part in our life. Red blood cells notably carry oxygen, and white blood cells are our primary immune defence against potential chemicals and pathogens. Platelets help the blood coagulate, and plasma is the liquid transporting most nutrients, hormones and cells our body needs.
If you like the excerpt, please click the link below to access the whole article.Read more
Not all appearance alterations are created equal; some may be more short-lived and others more permanent. If you think of tattoos, they mostly belong to the second category. So thinking carefully about certain aspects of the tattoo becomes imperative. Things like the symbolism or the artistry behind your new piece shouldn’t be random. Choosing a good artist who is able to complete your tattoo is something that will prevent you from having future regrets. An expert artist will also be able to guide you regarding your ink placement. Some areas are more sensitive, and some are more susceptible to stretching with age. Thus avoiding those areas for detailed-focused pieces is important. Whether you decide to have a tattoo for cultural, symbolism or aesthetical reasons, you must be satisfied with the final product, as you will be living with it probably for the rest of your life. It is possible to either cover up the tattoo or remove it, but be ready to spend a lot more than the initial tattoo.Read more
For people who want to pursue studies after completing high school, university studies may look very attractive. So, undergraduate studies may lead to graduate studies. However, undergraduate studies are not the same as graduate studies. The latter is not only more complicated, but it is also very different. First of all, contrary to your undergrad, your studies become supervised, and you need to push the boundary of knowledge which can be strenuous. Thus having a supervisor that understands you and can be there to support your work is essential. The wrong supervisor can make your life as a student unbearable, and the inverse can be true of an adequate supervisor. So, we all need to make sure that our supervisors are good listeners, excellent mentors and great motivators. Choosing well can ensure that your next three or four years can be enjoyable and a great learning experience.Read more
To ensure our privacy, we must be careful about what we share and how we share it. Most often, your personal information, like your passwords, we’ll be hiding from everyone. But that only happens if we transmit the data through a secured channel. Unfortunately, you can be as careful as possible, some people can still find ways to access the information. That’s because secured channels use encryption to conceal your data, and the encryption can be uncovered by people who understand their inner workings, the cryptosystems. All encodings have flaws that can be exploited to find the keys required to unlock all of your data. So imagine someone gaining access to your Facebook or your Instagram. We should all wonder what sensitive information they could get their hands on. Then deleting all data that can threaten your privacy becomes imperative.Read more
Staying active is hard, and we may very well feel tempted to give it up entirely. However, there are some good reasons why health professionals advocate adopting a more active lifestyle. Beyond the most apparent argument, weight loss, there are other advantages to moving out of your couch and grabbing those neglected sneakers for a walk. These benefits may range anywhere from improved cardiac health to decelerated ageing. However, we all know that establishing a new workout routine can be extremely strenuous and challenging. Hopefully, learning more about its positive effects may help. In case it does not, learning about the potential pitfalls might, without any doubts, do the trick. Being more active doesn’t necessarily mean moving 24/7, but we should always strive to do more than before. Yet, we still need to be aware of our limits and respect them.Read more
The most enduring morning staple is probably coffee. Most people may even swear that their ritual cup of coffee is the only thing that keeps them going. Without coffee, some people might feel lost or incomplete. And even though we can all agree that heaps of people drink coffee, they do not all drink it the same way. Some may prefer filtered coffee, and others instant coffee. Yet, the differences are not so disparate. In a sense, instant coffee begins as a brewed cup of coffee. Only its transformation doesn’t stop there. To make instant coffee, we need to extract all water molecules from the brewed mixture. The drying will leave only dried coffee crystals that are quickly soluble in water. And if you don’t mind the slight change in flavour palette, switching to instant coffee might be an incredible eco-friendly move. If you can’t seem to tolerate caffeine, instant coffee might also be your best ally as it offers a great variety of decaffeinated options.Read more
If you’re an adult now, you are lucky enough to have survived the awkward years of teenagehood. These years are filled with changes that are hard to navigate around. From the periods (for girls) and the wet dreams (for boys) to the physical changes, it becomes difficult to find our bearings. It becomes quite easy to feel out of place or even misunderstood. We may even feel like there is no one there to help us. As a girl, speaking about menstruation needed to be whispered as to not be heard. All decisions about our sexual health seemed to be controlled by our parents. Conversely, our parents realized that we were then able to take on more responsibilities which sometimes might have seemed very contradictory. Our puberty is truly a strange moment in our lives when our bodies become partly strangers. We all need time and support to develop and get acquainted once again with ourselves. More than ever, we need to break down any residual taboos regarding puberty and be there for all teens.Read more
From the moment we open our eyes in the morning to the moment we shut them at night, we have made many choices. Some choices are more important than others: to go to college or not, go on one knee or not, or ask for that promotion or not. Actually, Economists have pioneered a unique way to explain our choices and why we make them. The central idea is that we are all rational beings and our choices must pay off in some way. From this, it is possible to model certain situations called games. These games are not video games, nor board games, but share the same idea: players, actions and outcomes. Like in video games, a strategy is a sequence of actions where one strategy may lead to a very different outcome than another strategy. However, strategies may also depend on our belief of the other player’s actions. This then invokes the theory of probability, where many different factors influence an outcome.Read more
Most people don’t drink enough. We don’t drink because water doesn’t taste like much, we don’t drink because we forget, we don’t drink because we overeat. Whatever the reason is, we must change our habits, if only for the wellbeing of our brain cells, our kidney cells and any other living cells in our body. Still, we must introduce water wisely. Bottled water might be convenient, but it can be very detrimental to your health. As a substitute for bottled water, you may consider getting yourself a sturdy and beautiful reusable bottle. That might be especially useful for the next heatwaves to come. If you’re in the sun, drink a lot and drink often to avoid dehydration. But beware that there exist things like overhydration. Our cells definitely don’t like either one. Dehydration may cause some unnecessary stress to them. On the other hand, overhydration may cause the cells, in very extreme cases, to die.Read more