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Bring Up Intermittent Fasting – What should my eating schedule look like

Finding a middle ground between losing weight and staying healthy is not easy. Some fad diets have tried multiple times to make us believe that they were the one. Still they all seemed to fall short somehow. Recently intermittent fasting has been gaining a lot of traction which begs to wonder if this whole trend is worth investing time doing. I, being no different than most, wanted to find a healthy way to lose weight, or at the very least manage it. Given the multiple claims and praises this fasting method has accumulated, it really grabbed my attention. I had to figure out what the fuss was all about and if it holds its ground when dissecting science studies. Turns out that it really is a wonderful method, it has definitely surpassed my expectations. However, it definitely isn’t suited for everyone. Read this article to find out what I discovered, from both the science studies and my own experience.

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