Tag Archives: Control

Bring Up Pain – Where all of this hurt comes from

It’s hard to imagine a life without feeling, but we can all imagine a life without pain. People would all agree that it does sound dreamy. Without pain there is no suffering, and without suffering there is only happiness and joy, right? Pain experts would absolutely not agree with that statement. They have realized the importance of pain in our life, and especially its importance in our survival. Without pain our life expectancy would significantly drop, making even the success rate of reaching adulthood drastically low. This is because when we injure ourselves, the only thing stopping us from injuring ourselves further is pain. Without pain, we just wouldn’t know what to avoid. Thus, getting to know the mechanistic and origin of pain is a must. This is why I created this article so that anyone could understand. Relying on experiences, we can all understand this complex machine. Now the only thing missing is for you to read this article and enjoy.

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Bring Up Intermittent Fasting – What should my eating schedule look like

Finding a middle ground between losing weight and staying healthy is not easy. Some fad diets have tried multiple times to make us believe that they were the one. Still they all seemed to fall short somehow. Recently intermittent fasting has been gaining a lot of traction which begs to wonder if this whole trend is worth investing time doing. I, being no different than most, wanted to find a healthy way to lose weight, or at the very least manage it. Given the multiple claims and praises this fasting method has accumulated, it really grabbed my attention. I had to figure out what the fuss was all about and if it holds its ground when dissecting science studies. Turns out that it really is a wonderful method, it has definitely surpassed my expectations. However, it definitely isn’t suited for everyone. Read this article to find out what I discovered, from both the science studies and my own experience.

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