Tag Archives: Behaviour

Bring Up Sleep – How can I increase my overall well-being

gregory pappas | Unsplash.com

My second most favourite moment of the day is whenever I’m sleeping (the first is, without any doubt, whenever I’m eating). After a good night’s sleep, I can always benefit from an energy recovery and a less obstructed mindset. Many pieces of evidence are starting to pile up supporting the necessity of sleep. However, despite these indications, heaps of people keep omitting it as a valid health component. Sleep is not only essential to recuperate from tiredness, but it also fundamentally impacts many aspects of your lives that you may not be fully comprehending. As a recent undergraduate and graduate student, I got the opportunity to notice first-hand a trend toward neglecting sleep as a necessary measure to succeed. Not only is this strategy not really helping in getting better grades, but it also may affect your memory and learning performances in the long run.

Read more

Bring Up State of Panic – What makes us completely lose it

Desperate times call for desperate measures seems the best-suited motto to describe the general state of panic experienced last spring by some of us. The 2020 pandemic appeared from, what seemed at the time, thin air. We were unequipped and unprepared to face what has been a worldwide affliction that has managed to paralyze our lives and our economy. Faced with uncertainty and doubts about the near future, we’ve adopted behaviour that sometimes could have been misconstrued as selfish. Selfishness had virtually nothing to do with it, though. We are wired to, in alert mode, respond first to our needs and then to the needs of others. The only obvious exception to this rule is our close family members, like our children, that seems to have priority over us when an emergency arises. That is why when boarding a plane the flight attendants will inform you to first care for yourself before your own kid if/when an emergency situation occurs. If I picked your curiosity and you want to know more about what’s at play, then you should definitely read this article.

Read more